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Breakouts and acne are common problems during the summer time. Do you really know why you have acne? Breakouts are closely related with your lifestyle and diet. Besides having a healthy lifestyle, there are also treatments that could help clearing the acne and scars. Find out more in the article!
Many people assume that acne is caused by puberty, and it would heal naturally when you grow older. It is actually a false assumption because acne does not really relate to age. Acne is caused by not enough cleansing. However, excessive cleansing is also a factor that causes acne. Greasy and spicy food would cause breakouts. This idea is not fully correct because any food that contains a great amount of sugar, oil, and dairy may cause skin to have acne. Makeup would make acne worse. As long as the products do not contain any irritating ingredient, it is safe to use and would not cause breakout. To pop the pimple by yourself would speed up the healing process. Wrong! Popping it by yourself may cause infection and inflammation due to poor hygiene and incorrect methods.
Dairy: such as milk, cheese, and cream would irritate the skin to produce oil and lead to inflammation.
Food with excessive sugar: soft drinks, desserts, and candies may disrupt hormone balance, cause blockage of pores, and finally end up in acne.
Greasy food with excessive oil: Such as fried chicken, barbeque and French fries all contain excessive unsaturated fatty acid, which would cause the skin to have inflammation.
Food with rich Vitamin A: Vitamin A could boost the growth of epithelial cells,which can adjust sweat glands and prevent acne. E.g. animal liver, carrots, leek, and spinach.
Food with rich Vitamin B2: Vitamin B2 could protect skin barrier, balance hormones. E.g. animal livers, vegetables, and eggs.
Acne at different locations represent different signals! Check out below to see which one is your signal.
Acne around hairline and temples: Due to inappropriate makeup or hair products removal.
Suggestion: Be aware to clean the hairline area, and exfoliate regularly.
Acne around foreheads: Lack of rest and stress exhaust the liver.
Suggestion: Drink more water, relax and have enough rest.
Acne around midface: Caused by rubbing or friction on the face.
Suggestion: Stay in ventilated and clean environments. Exercise regularly and eat healthy.
Acne around nose: Digestive issues and hormone fluctuations.
Suggestion: Get more rest and treat nose area and pores with cleansing products such as clay mask or chemical peel.
Acne around chin: Fluctuate hormones, lack of rest
Suggestion: Get more sleep and rest.
| Types of Acne | Causes | Suggestions |
| Acne around hairline and temples | Inappropriate makeup or hair products removal | Be aware to clean the hairline area, and exfoliate regularly |
| Acne around foreheads | Lack of rest and stress exhaust the liver | Drink more water, relax and have enough rest |
| Acne around midface | Rubbing or friction on the face | Stay in ventilated and clean environments. Exercise regularly and eat healthy |
| Acne around nose | Digestive issues and hormone fluctuations | Get more rest and treat nose area and pores with cleansing products such as clay mask or chemical peel |
| Acne around chin | Fluctuate hormones, lack of rest | Get more sleep and rest |
Except for maintaining healthy lifestyles, there are a couple of treatments that could help improve acne and acne scars. Fotona 6D Pro has the steps named SuperFicial and Frac3 that both use lasers to treat the inflammation area, stop breakouts, and even out the skin tone. If you are suffering from acne and acne scars, give Fotona 6D Pro a try!
It is very crucial to treat acne in the correct ways. Be sure to stay healthy and happy! At the same time you could go to a cosmetic clinic to seek professional help. At Perfection Cosmetic Clinic, we offer free consultation to every customer, and also personalize your treatment plans based on your situation. At last, we hope everyone can get rid of breakouts and any other skin issues!
